ASK over the years has really grown me as an athlete but also taught me valuable lessons. ASK has helped me to become a better athlete and provide me with a more devolved body for competing. The trainers at ask have pushed me to different limits and believed in me more than I believe in myself. ASK has also taught me the ethic of discipline. Being able to come in day in and day out and get 1% better has truly separated me from competition. I am truly grateful for being able to workout at Ask and look forward to the grind ahead!

ASK fitness has been a key part in my athletic competitiveness and growth over the years. Craig Kraft as well as all of the other training staff do a great job of pushing athletes to the next level in their sport. Being able to go in and get challenged and coached has helped me achieve my personal athletic goals, as well as simply making me faster, stronger and quicker. Over periods of training at ASK, I’ve seen noticeable improvements in speed and agility and overall weight moved on the bar. The training staff always does a great job pushing me past where I thought my limits were. The off season work I would put in at ASK helped translate directly onto the football field for me, allowing me to become more competitive and achieve more in my favorite sport.

The trainers at ASK Performance and Fitness have helped me improve my speed, endurance, strength and mental toughness over the past 4 years. They were always available to help me get in extra workouts between seasons. They also offered suggestions for healthy eating healthy for each sport. I attribute my success in football, wrestling and baseball to the work that Craig, Liam, Pat, Ben, Robert and many other trainers at ASK put into local athletes. Thanks for pushing me to keep grinding everyday! 

Ask has helped improve me and prevent me from getting injured. I used to get hurt a lot playing basketball when I battled bigger girls in the post, but ever since I started training there Ive gotten stronger, faster, and more athletic. The trainers are hard on you but they are just pushing us to be better athletes they know what they can get out of us to excel!